Other

FLAXSEED WRAP (TORTILLA) – KETO | PALEO | GLUTEN FREE | VEGAN | DIABETIC FRIENDLY | ANTI-INFLAMMATORY

Menopausa: remédios naturais para os principais sintomas

INGREDIENTS: TORTILLA
1 Cup Flaxseed Powder
2/3 Cup Boiling Hot Water
Salt as per taste

INGREDIENTS: FILLING
2-3 Lettuce Leaves/ Iceberg/ Any other Salad Leaves/Cabbage
3 Slices Tomato/ Cherry Tomatoes
2 Cucumber Sticks
2-3 Onion Slices
1 slice Avocado (Optional)
Drizzle of Lemon Juice
Drizzle of Tahini (Optional)
1 Tbsp Feta/ Cream Cheese/ Sour Cream
1 Tsp Mint Leaves (Optional)
Any Keto/Diet Friendly Hot Sauce
Salt & Pepper as per taste

METHOD

  • In a mixing bowl, add Flaxseed Powder and Salt.
  • You can make the Flaxseed Powder easily at home. Just grind whole roasted Flaxseeds in your small Chutney Grinder or high-speed blender till you achieve a fine powder. You can use store bought flaxseed meal too, but make sure it is ground into a fine powder. If it isn’t, then pulse it in your grinder until you don’t see pieces of the seeds.
  • This can be made with Golden Flaxseeds (Linseed) as well. The colour will be lighter and the taste milder than brown Flaxseeds. Both have the same nutrition properties.
  • Now add boiling hot water to your flaxseed salt mixture and mix well with a spoon.
  • Keep mixing this until it forms a non-sticky pliable dough. This should take around 3-5 minutes.
  • Add more Flax powder if the dough is sticking to your hands.
  • Now divide into small balls and roll each ball into a tortilla between 2 parchment paper. You can use a plastic or silicone sheet instead.
  • Try to get as thin as possible.
  • You can use a round bowl to mould into a perfectly round tortilla. I don’t do that because it’s just too much work for me.
  • Heat a well seasoned cast iron pan or any non-stick pan on medium.
  • Place this rolled out tortilla on the pan and let it cook for 1-2 minutes.
  • Carefully, flip to eventually cook both sides well.
  • You don’t have to cook this for long since the flaxseeds are already well roasted and cooked. So if you wish to use this as a wrap, then cook minimal, but if you need it to be a little harder/crispier, like a thin crust base for your veggies or if you want to make tortilla chips, then you can cook further till you achieve that.
  • Place the tortilla on a plate.
  • Now let’s fill this with some veggies and dressing and make it palatable.
  • Start with a leafy base, like Salad Leaves of your choice. You can use Cabbage too.
  • Layer this with Sliced Tomatoes, Onions and Cucumber Sticks.
  • This is optional, but you can add a few slices of Avocado too. I haven’t tried, but should go well.
  • Spread some Mint Leaves over this. Optional.
  • Drizzle with some Lemon Juice, Tahini Sauce (Optional) and any Hot Sauce of your choice. Even a little Feta/ Cream Cheese/ Sour Cream should go well.
  • Sprinkle Salt & Pepper as per taste.
  • Roll it like a wrap and enjoy a healthy, filling, omega-3 packed Vegan – Gluten Free and Keto Friendly wrap.
Comidas saludables versión tupper para llevar a la oficina | Glamour
Cómo usar la linaza para bajar de peso?
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